Learn simple breath training techniques, to maximize oxygen uptake while controlling anxiety all day long. You'll find you're sleeping better, snoring less, and enjoying improved mental clarity. The key is repetition and consistency, and soon efficient breathing becomes natural. Both an effective tool to deepen your meditation practice, and give you an edge over the competition, a small investment of your time each day will get you on track to breathe easy! Get started practicing right away, with only one session!